Easy Ways to Nurture Yourself!

Allow yourself some private time each day, even if it is only a half hour.
Take a long walk.
Buy a bouquet of flowers for yourself.
Begin to develop an intimate circle of friends and family.
Turn off the phone and allow your answering machine to pick up your calls.
Put on your favourite music, turn it up loud and dance.
Call your best friend and settle in with a hot cup of tea, for a good long talk.
Snuggle up in bed with a good book.
Sink into your tub for a long, luxurious soak at the end of the day.
Indulge in getting (or giving) a massage.
Snack on your favourite "comfort food."
Remember how you felt when you fell in love with your partner and allow yourself to recreate that feeling.
Write a love letter to your partner, children, parents, friends.
Treat yourself to a manicure and a pedicure.
Rent a great video.
Start a gratitude journal and express your thanks on a daily basis.
Go to the beach. Delight and bask in the warming rays of the sun.
Visit your favourite bookstore (the one with comfortable chairs and a coffee shop) and spend the afternoon.