06 April 2010

Great Smoothies

Mango and Banana Smoothie
Serves 3-4 depending on size of glasses
Set up a 'do-it-yourself' smoothie work station with a blender or processor, bowls of ice, yoghurt, prepared fruit and honey so that the guests can mix their own.
1 mango, peeled and sliced
1 banana, peeled and sliced
½ cup (125 ml) Greek double cream yoghurt or plain full cream yoghurt
½ cup (125 ml) ice cubes (3-6 cubes depending on size)
2 t (10 ml) honey
Blend all the ingredients together until smooth. This is the only one of our smoothies that can be prepared in advance.

Pineapple and Apple Smoothie
Serves 3
1 pineapple, peeled and cut into chunks
1 eating apple, unpeeled, pipped and sliced
1 cup (250 ml) Greek double cream yoghurt or plain full cream yoghurt
½ cup (125 ml) ice cubes (3-6 cubes, depending on size)
Blend all the ingredients together until smooth. Serve immediately as it tends to go slightly bitter on standing.

No comments:

Post a Comment